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Controlled Breathing

You can't change what's going on around you until you start changing what's going on inside of you. Here's a small gift to help your body and mind relax.

Quieting Body and Mind

If you are anxious, you are living in the future. If you are depressed you are living in the past. If you are at peace you are living in the present. Here's a technique to help you focus on the present moment.

Progressive Muscle Relaxation

Simply tensing and releasing large muscle groups can interrupt the bodies "fight or flight" response and activate a normal relaxation response. Give it try!

Guided Imagery

Need a vacation? Use your imagination and all of your senses to reach a state of deep relaxation - no suitcase necessary.